Episode 184: Picking Criteria Pt 3: From Training Rhythms to Core Beliefs
This is part 3 of a conversation that began with a question about picking your starting criteria. Once your training session is...
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Episode 183: Picking Criteria Pt 2: From Degrees of Freedom to Finding Your Starting Point
We begin this week’s conversation with degrees of freedom. What does that mean and how does that help us to choose our starting criteria?...
Episode 182: Picking Criteria - Which Way Up Is Your Training Funnel?
How do you choose your starting criterion? That’s the question that launches this week’s podcast. It takes us to the image of a funnel....
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