Episode 16: Heads Are Spinning!

Heads are spinning in the best way possible after the June 30th webinar with Dr. Jesús Rosales-Ruiz. We taped this podcast the following day so naturally we couldn’t help but begin with a review of some of the key concepts Jesús covered. He gave us a packed webinar which gave us a great launching point for a discussion that began with the use of jargon when describing different training techniques and led on to loopy training, the difference between emotions and emotional responses, and macro versus micro training.